{"id":176,"date":"2016-01-16T18:22:00","date_gmt":"2016-01-16T18:22:00","guid":{"rendered":"https:\/\/guitarlife.org\/?page_id=176"},"modified":"2019-09-26T05:07:06","modified_gmt":"2019-09-26T05:07:06","slug":"daily-disciplines","status":"publish","type":"page","link":"https:\/\/guitarlife.org\/daily-disciplines\/","title":{"rendered":"Daily Disciplines"},"content":{"rendered":"<p>Morning exercises<br \/>\n-Morning pages<\/p>\n<p><strong>finger warm up 1<\/strong><br \/>\nDuration: 2 sets<br \/>\nExercise: One Two Three Four<br \/>\nTo summarize this exercise, play a single note on first finger, first fret, second finger second fret, third finger third fret, fourth finger fourth fret. Play through the strings that shift up one fret.  <\/p>\n<p><strong>finger warm up 2.<\/strong><br \/>\nDuration: 2 sets<br \/>\nExercise: One Thre Two Four<br \/>\nSame thing as first exercise, different placements. <\/p>\n<p><strong>Finger Warm up 3.<\/strong><br \/>\nDuration: 4 sets<br \/>\nExercise: Two four Six Eight<br \/>\nStretch two frets<\/p>\n<p><strong>Finger Warm up 4.<\/strong><br \/>\nDuration: 4 sets<br \/>\nExercise: Octave spider Crawl<\/p>\n<p><strong>Finger Warm Up 5.<\/strong><br \/>\nScale G Major<\/p>\n<p><strong>Finger Warm Up 6.<\/strong><br \/>\nScale A Major<\/p>\n<p><strong>Basic Chords Warm Up<\/strong><br \/>\nKey of C progress forward and backward twice through entire Key<br \/>\nKey of G progress forward and backward twice through entire Key<br \/>\nKey of D progress forward and backward twice through entire Key<br \/>\nKey of A progress forward and backward twice through entire Key<br \/>\nKey of E progress forward and backward twice through entire Key<\/p>\n<p>5 <strong>Scales<\/strong><\/p>\n<p><a href=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fourth.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-183\" src=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/first-632x356.png\" alt=\"first\" width=\"632\" height=\"356\" srcset=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/first-632x356.png 632w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/first-768x433.png 768w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/first-1020x575.png 1020w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/first.png 1136w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/second.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-185\" src=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/second-632x356.png\" alt=\"second\" width=\"632\" height=\"356\" srcset=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/second-632x356.png 632w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/second-768x433.png 768w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/second-1020x575.png 1020w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/second.png 1136w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/third.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-186\" src=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/third-632x356.png\" alt=\"third\" width=\"632\" height=\"356\" srcset=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/third-632x356.png 632w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/third-768x433.png 768w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/third-1020x575.png 1020w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/third.png 1136w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fourth.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-184\" src=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fourth-632x356.png\" alt=\"fourth\" width=\"632\" height=\"356\" srcset=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fourth-632x356.png 632w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fourth-768x433.png 768w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fourth-1020x575.png 1020w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fourth.png 1136w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fifth.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-182\" src=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fifth-632x356.png\" alt=\"fifth\" width=\"632\" height=\"356\" srcset=\"https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fifth-632x356.png 632w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fifth-768x433.png 768w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fifth-1020x575.png 1020w, https:\/\/guitarlife.org\/wp-content\/uploads\/2016\/01\/fifth.png 1136w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning exercises -Morning pages finger warm up 1 Duration: 2 sets Exercise: One Two Three Four To summarize this exercise, play a single note on first finger, first fret, second finger second fret, third finger third fret, fourth finger fourth fret. Play through the strings that shift up one fret. finger warm up 2. Duration: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":252,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"uagb_featured_image_src":{"full":["https:\/\/guitarlife.org\/wp-content\/uploads\/2017\/11\/serus-T.jpg",1920,800,false],"thumbnail":["https:\/\/guitarlife.org\/wp-content\/uploads\/2017\/11\/serus-T-480x280.jpg",480,280,true],"medium":["https:\/\/guitarlife.org\/wp-content\/uploads\/2017\/11\/serus-T-632x263.jpg",632,263,true],"medium_large":["https:\/\/guitarlife.org\/wp-content\/uploads\/2017\/11\/serus-T-768x320.jpg",768,320,true],"large":["https:\/\/guitarlife.org\/wp-content\/uploads\/2017\/11\/serus-T-1020x425.jpg",1020,425,true],"1536x1536":["https:\/\/guitarlife.org\/wp-content\/uploads\/2017\/11\/serus-T.jpg",1536,640,false],"2048x2048":["https:\/\/guitarlife.org\/wp-content\/uploads\/2017\/11\/serus-T.jpg",1920,800,false]},"uagb_author_info":{"display_name":"Scott","author_link":"https:\/\/guitarlife.org\/author\/srcinc2000hotmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Morning exercises -Morning pages finger warm up 1 Duration: 2 sets Exercise: One Two Three Four To summarize this exercise, play a single note on first finger, first fret, second finger second fret, third finger third fret, fourth finger fourth fret. Play through the strings that shift up one fret. finger warm up 2. Duration:&hellip;","_links":{"self":[{"href":"https:\/\/guitarlife.org\/wp-json\/wp\/v2\/pages\/176"}],"collection":[{"href":"https:\/\/guitarlife.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guitarlife.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guitarlife.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guitarlife.org\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":0,"href":"https:\/\/guitarlife.org\/wp-json\/wp\/v2\/pages\/176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guitarlife.org\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/guitarlife.org\/wp-json\/wp\/v2\/media?parent=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}